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Fact: When you weight train you build muscle. There is no ?toning? about it. As a woman, you have the ability to control the amount of muscle you add to your frame to a certain extent. Hormonally, women will not build a large degree of muscle mass. However, you can add more muscle size by increasing your protein intake and overall calories. For a woman to add a lot of muscle, it takes a lot of hard work and dedication, and sometimes steroids.

Conclusion to Exercise Myths

Now that we have dispelled exercise fact from fiction, you are better equipped to get in the shape you desire. Always strive for excellence and keep a positive attitude.

Copyright 2006 Karen Sessions

Karen Sessions has been in the fitness industry since 1988. She is a nationally qualified bodybuilder and holds two personal training certifications. She has written 6 ebooks on fitness and has helped hundreds of clients transform their bodies.
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